Monday
Yesterday (Monday) I ran the Ridge Run 5K course. It took me about 40 minutes and I took several walk breaks. Hopefully I will be able to run the entire course, non-stop by Memorial Day, just in time for the race.
Mondays tend to be my most challenging day when it comes to running. I’m always a little tired and I’d really rather take a nap after work. But the good thing about having a good workout on Monday is that it sets the tone for the entire week.
For dinner we had spaghetti with meat sauce…a good mix for protein and carbs and the ideal meal for a runner. I also had a yummy salad. I did not eat so great during the day. I went to Jimmy Johns and I intended to have a turkey lettuce wrap. But instead, I ended up having an Italian sub with mayo. So overall, the day was a wash from the nutrition side. I need to incorporate some veggies in my lunch options.
Mondays tend to be my most challenging day when it comes to running. I’m always a little tired and I’d really rather take a nap after work. But the good thing about having a good workout on Monday is that it sets the tone for the entire week.
For dinner we had spaghetti with meat sauce…a good mix for protein and carbs and the ideal meal for a runner. I also had a yummy salad. I did not eat so great during the day. I went to Jimmy Johns and I intended to have a turkey lettuce wrap. But instead, I ended up having an Italian sub with mayo. So overall, the day was a wash from the nutrition side. I need to incorporate some veggies in my lunch options.
posted by songbird36 at 11:25 AM
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