I need some motivation!!!

I did an hour of cardio (treadmill and the cross trainer) and a few strength machines on Monday. I skipped yesterday because I had to go to the eye doctor and grocery shopping. Today I should go to yoga at lunch and run after work. But I really just want to take a nap under my desk. Logically I know that I will feel better if I exercise. At the very least I will run this afternoon.

On the nutrition front, this past weekend was a big setback. Pizza, banquet food, movie popcorn, candy, champagne....bad, bad, BAD! It really could not be avoided. We were out all day Saturday--shopping, movie, birthday party--and Sunday was my uncle's retirement party. It would not have been so bad if I could have squeezed a workout in. Oh well. I'll do better this week since I have groceries. I even brought my lunch today.